What’s Actually Driving Your Overwhelm?

This short self-assessment helps you identify the primary pattern behind your overwhelm using the Conscious Living Equation™ — so you can stop guessing and start choosing support that creates real clarity and calm.

1. When you feel overwhelmed, what do you notice first?

2. What best describes your day-to-day experience?

3. What drains your energy the fastest?

4. What do you want more of right now?

Each result connects to one of the Three Pillars of Courageous Living — awareness, regulation, and intentional action — so you can address overwhelm at its root instead of managing symptoms.

This assessment is part of the work taught by Liz Jolley inside The School of Courage™ — A membership for women who want to end overwhelm, feel present at home, and become the kind of leaders people trust and want to follow at work.